This meditation is about relaxation and providing support for your personal weight loss program. It is designed to assist you with creating time for yourself and setting the intention to lose weight. Meditating is part of a healthy lifestyle and assists in providing an atmosphere to help you achieve your goals in life. This along with other positive actions such as self-discipline and exercise will help you in your journey toward the lifestyle you desire.
This uplifting guided meditation is about taking a journey along a beach while pondering the listeners personal weight loss goals. It gives support, advice and affirmations during the thirty minute recording.
30 Minute Audio